And my listeners, for the most part, know our approach. We've just spoken about my philosophy, even you visited our gym for a while, we talked about what we do, how we do it. So Simon, as I said, you've been around the world interviewing entrepreneurs, high intensity enthusiasts, researchers, scientists, doctors, about high intensity training. And because he's talking to so many different people, we'll be interesting to see their takes on high intensity training, and if there's any variation of a theme that we can learn from. He's a, he's an educator, and he has some really valuable insight, I think, because he talks to people like me, all around the world, people that are advocates for high intensity training. He's from across the pond, Simon works with a lot of trainers all around the country. What are some of the different philosophies associated with high intensity training, and, of course, some of the common threads regarding this protocol as practiced around the world. So in this episode, Simon and Adam will discuss the state of high intensity training methods across the globe. He's a fellow high intensity personal trainer based out of London, in addition to his personal training, Simon is a weight loss coach and the co author of the book, the one diet, Simon can be found traveling around the world and speaking to corporations as a wellness expert. Now one of the first things you'll notice about Simon is that he flew across the pond to spend some time with Adam. Today, the founder of inform Fitness in New York Times bestselling author Adam Zickerman is joined by Simon Shawcross. Hello, once again, inform nation we certainly appreciate you joining us here for episode number 51 of the inform fitness podcast, Tim Edwards here with the inbound podcasting network and a longtime client of inform Fitness. Can you provide your client with an experience that reinforces the positive impact of a high intensity training workout. Putting a little bit of reality into exercise and there are opportunities for people like you know, here inform in Manhattan to walk off the street and walk into a place where they're going to be really well looked after, and that that is replicated and can be replicated even more around the world. People, exercise, high intensity, simon, workout, seconds, high intensity training, compound movement, minutes, trainer, physiology, muscle tissue, inform, fitness, hutchins, rigid, resistance training, performed, protocol, ken What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.Īdam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: ĥ1 High-Intensity Training Across the Globe with Simon Shawcross Transcript ![]() “What if it had to cost more than a million dollars to implement?” “Or less than 25 cents?” “What if it was larger than this room?” “Or smaller than a wallet?”ĭesign thinking bootleg by d.Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. Powers of ten for ideationĪdd constraints that alter the magnitude of the solution space. Does this alter user behavior? Probe for nuances in your insight. Now imagine the user is shopping for items over a wide magnitude of costs-from mints, to a bed, to a house. You already observed that users read customer reviews before purchasing, and developed the insight that users value peer opinions when shopping. Imagine you’re designing a checkout experience. ![]() How to use Powers of TenĬonsider increasing and decreasing magnitudes of context to reveal connections and insights. It allows your design team to consider the challenge at hand through frames of various magnitudes. Powers of Ten is a reframing technique used as a synthesis or ideation method.
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